In three parts. Part one is stretching, benefitting legs, hips, and the back. Part two is a series of standing poses, for leg strength and balance. Part three is a guide relaxation exercise for stress reduction and quieting the mind.

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

Peep, Chirp, and Quack find the finniest things! Visit Peep's big wide world and join in the search. Discover a flashlight, a bouncing weasel, a stand-offish duck, and the very last flower of summer. Explore the wonders of a mirror-and enjoy the comic spell it casts on a certain blue duck. This animated series gives the innovative ides of teaching science to young children.

On August 15th, 1914, the Panama Canal opened, connecting the world's two largest oceans and signaling America's emergence as a global superpower. This film, using an extraordinary archive of photographs and footage, interviews with canal workers, and firsthand accounts of life in the Canal Zone, unravels the remarkable story of one of the world's most significant technological achievements.

In the midst of World War II, the call went out: women with flight experience were needed to fly for the military. All over the country, young women postponed their weddings, put their educations on hold, and quit their jobs to respond, becoming Women Airforce Service Pilots or WASPs. Led by Jacqueline Cochran, America's foremost female aviator, more than 1,000 women were trained to ferry aircraft, test planes, instruct male pilots, and even tow targets...

Dramatizes David Bodanis's best seller "E=mc2," telling the stories of the men and women--including Michael Faraday, Antoine Lavoisier, and Lise Meitner--whose innovative thinking across four centuries led to Einstein's bold breakthrough.

Set in an Edwardian country house in 1912, Downton Abbey portrays the lives of the Crawley family and the servants who work for them. In the drawing rooms, library, and beautiful bedrooms, with their tall windows looking across the park, lives the family, but below stairs are other residents, the servants, as fiercely possessive of their ranks as anyone above.

"Nova takes viewers on a fascinating quest with a group of pioneering mathematicians determined to decipher the rules that govern fractal geometry. Their remarkable findings are deepening our understanding of nature and stimulating a new wave of scientific, medical and artistic innovation, stretching from the ecology of the rainforest to fashion design." - Container.

With unprecedented access to the family and its archives, The Rockefellers explores the paradoxical lives of this fabled American dynasty. Using revealing home movies, archival footage and photographs, and interviews with eight Rockefellers, their colleagues and friends, this work paints a vivid portrait of four generations of the family.