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If you want to be more food self-sufficient, eat pesticide-free produce, save time and money, and begin a hobby that rewards you day after day, year after year, an indoor LED passive hydroponics garden may be just what the doctor ordered. You'll be amazed how quickly vegetables grow and how much food you can produce in a small space. Does the word "hydroponic" make you nervous because it sounds too technical? Well, read this insightful guidebook to...
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The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies,...
85) I do it with the lights on: and 9 more surprising truths about living a blissfully shame-free life
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Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasnt́ always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin, a desire that grew into an obsession as she got older. From developing an eating disorder as a teenager, to extreme weight gain in college, to her ongoing struggle with polycystic...
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"Talking about money sucks-but so does being broke Do your eyes glaze over just thinking about the mumbo-jumbo language of finance? Do you break out into hives when faced with getting your financial life together? Well, sister, you are not alone. The thought of getting your money matters in order sucks. But guess what: so does being broke. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which she shares...
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Julie Powell is 30 years old, living in a rundown apartment in Queens and working at a secretarial job that's going nowhere. She needs something to break the monotony of her life, and she invents a deranged assignment. She will cook all 524 recipes in Julia Child's 1961 classic Mastering the Art of French Cooking. In the span of one year. At first she thinks it will be easy, but as she moves from simple potato soup into more complicated realms, she...
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"What's your human footprint? Well, it's 13,056 pints of milk; 28,433 showers; 12,888 oranges; 14,518 candy bars; 43,371 cans of soda; and $52,972 worth of clothes, all in one lifetime. And that's just a fraction of the mountain of stuff you'll consume. Think of that times six billion other footprints. Makes you want to step more lightly on the Earth!"--P. [4] of cover.
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"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than...
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"With sumptuous recipes and information on nutrition, this cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you've tried low-carb, but felt mystified or deprived, this is your key to success."--BOOK JACKET.
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"Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts...
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"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more"--
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"From the YouTube superstars and creators of Good Mythical Morning comes the ultimate guide to living a "Mythical" life, featuring stories and photos from their lifelong friendship, as well as awesomely illustrated tips for laughing more, learning more, and never taking yourself too seriously"--
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"An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shota comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free...
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Like the culture-changing Last Child in the Woods, here is the first parenting book to apply the latest cutting-edge scientific research about the human microbiome to the way we raise our children.In the two hundred years since we discovered that microbes cause infectious diseases, weve battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to...
98) Sinister secrets
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Leslie Nakano needs to make a major life change--getting away from the dog-eat-dog corporate world, as well as getting past a personal loss--so she buys a large turn-of-the-century mansion in Wicks Hollow, with plans to renovate it and turn it into an inn. She doesn't care about the rumors that it's haunted--she just wants a new life. But she sure wouldn't mind finding the missing gems that belonged to Red Eye Sal, a bootlegger who lived in the house...
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Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes...
100) The longevity kitchen: Satisfying, big-flavor recipes featuring the top 16 age-busting power foods
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"A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You want to make better nutritional choices, but the science...