Cañon City Public Library

"A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"--

"Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full — the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts...

"Based on the blog of the same name, Attainable Sustainable shows readers how to live a simpler, more self-reliant life. It includes instructions not only for growing and cooking food but also for creating artisanal items for the home as well as navigating the great outdoors"--

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...

Sherry and John Petersik are the married duo who chronicled their home improvement adventures on the hit DIY blog Young House Love, which spawned a New York Times bestselling book of the same name, as well as product lines sold by Target, Home Depot, and more. Their new book, Lovable Livable Home, is packed with thoughtful advice, doable DIY projects, and inspired spaces to help you create a home filled with beauty and meaning that works for everyone...

Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. She describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life, from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. We tend to believe we have agency over our bodies,...

"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...

A guide to setting up a nutritional program designed specifically for blood type that includes food lists, shopping guides, recipe charts, thirty-day meal plans, more than 200 recipes, and advice for eating well in a busy life.

Birds covers what birds like to eat, what they look like, features and abilities, and where they live, as well as specific species like peacocks, cardinals, humming birds, and more. Simple text alongside fun and colorful photographs will get kids reading. Aligned to Common Core Standards and correlated to state standards.

"Women everywhere are birthing a new vision of women's health and wellness, and of identity. Central to this vision is that we trust what we know in our bones, that our bodies are our allies, and that they will always point us in the direction we need to go next." Like mind-body medicine pioneers Deepak Chopra and Bernie Siegel, Dr. Christiane Northrup has long been convinced of the connection between emotional suffering and physical illness. In her...