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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health — some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks — low in fat and...
3) Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
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Bone broth-the kind your grandma made-has long been known to have incredible health and healing properties. It's also been the cornerstone of naturopathic and weight loss specialist Dr. Kellyann Petrucci's booming practice. Now, it's been rediscovered by everyone from Good Morning America and New York Times to Gwenyth Paltrow to Kobe Bryant. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci combines delicious bone broth recipes with a groundbreaking...
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"This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations...
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Olivia Gordon works at the Horse Farm, a facility outside Nashville that assists patients with mental and physical recovery. She's always loved her job and felt safe until now. People are dying, starting with the facility's founder, whose body is discovered on the site of an 1862 massacre. before every death, Liv sees a horse and rider, wearing a soldier's garb, in the night sky. Liv calls in her cousin Malachi and his Krewe, an FBI unit of paranormal...
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Nikki lives in West London, where she tends bar at the local pub. The daughter of Indian immigrants, she's spent most of her twenty-odd years distancing herself from the traditional Sikh community, preferring a more independent life. When her father's death leaves the family financially strapped, Nikki, a law school dropout, impulsively takes a job teaching a 'creative writing' course at the community center in the beating heart of London's close-knit...
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"The United States is in the midst of a new Golden Age of legal weed. Recreational marijuana is now legal in four states--Washington, Colorado, Oregon, and Alaska--and Washington, DC, while medical marijuana is legal in 25 states and counting. This definitive, hands-on, and experienced guide to the new world of decriminalized recreational marijuana, written by the lovingly blunt and unfailingly witty David Schmader, will educate and entertain the...
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"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...
10) Only yours
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Montana Hendrix has found her calling working with therapy dogs. With a career she loves in a hometown she adores, she's ready to look for her own happily ever after. Could one of her dogs help her find Mr. Right. . . or maybe Dr. Right? Scarred since childhood, Simon Bradley avoids emotional entanglement by moving from place to place to heal children who need his skillful touch. Can his growing feelings for Montana lead him to find a home in Fool's...
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In his previous books, Katz introduced us to the menagerie at Bedlam Farm, including Izzy, the border collie rescue. Affectionate and intuitive, Izzy is unlike any dog Katz has encountered, and the two undertake a journey Katz could not have imagined without the arrival of a new companion: a spirited, bright-eyed black Labrador puppy named Lenore. As trained hospice volunteers visiting homes and nursing facilities, Katz and Izzy bring comfort to people...
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When his son, Rowan, was diagnosed with autism, Rupert Isaacson, a lifelong horesman, was devastated. Would he ever be able to communicate with his son, much less share the wonder of horses with him? Then something extraordinary happened. On a walk near their home one day, Rowan dodged beneath a fence and ran under the hooves of a neighbor's horse, a testy mare named Betsy. Instead of trampling him, the mare dipped her head and stood perfectly still,...