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1) Tai chi
Author
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
2) Tai chi
Author
Description
"This illustrated guidebook introduces readers to the time-honored art of tai chi. It offers an account of tai chis history and philosophical underpinnings, including descriptionsof the major schools of tai chi as well as a series of positions that flow into each other to create several tai chi routines."--Provided by publisher.