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DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.In 'How to Do the Work' by Dr. Nicole LePera, the author challenges the limitations of traditional psychotherapy with her holistic approach to mental, physical, and spiritual wellness. Dr. LePera, known as 'The Holistic Psychologist,' integrates various scientific and healing modalities to help individuals recognize and heal from the adverse effects of childhood experiences and trauma. The book emphasizes...
103) While the City Slept: A Love Lost to Violence and a Wake-Up Call for Mental Health Care in America
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-- On a summer night in 2009, three lives intersected in one American neighborhood. Two people newly in love—Teresa Butz and Jennifer Hopper, who spent many years trying to find themselves and who eventually found each other—and a young man on a dangerous psychological descent: Isaiah Kalebu, age twenty-three, the son of a distant, authoritarian father and a mother with a family history of mental illness. All three paths forever altered by...
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Millions of Americans have psychological issues or are affected by those of their family members, ranging from anxiety and bipolar disorder to mood and personality disorders. The growth of Big Pharma, combined with an increasing desire of managed care providers to find simple and "quick fixes," has resulted in an often myopic focus on biological causes of dysfunctional symptoms. There is plenty of evidence to indicate that this propensity to only...
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-- The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow...
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Your life's calling is too important to let toxic people take it away.InWhen to Walk Away,Gary Thomas--bestselling author of Sacred Marriage--draws from biblical and modern stories to equip you with practical insights to handle toxic people in your life and live true to your God-given purpose. As Christians, we often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives.Whether a sibling, parent, spouse, coworker,...
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-- Washington Post "Brims with a surprising amount of insight and practical advice." -- -- DriveEveryone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In W -- When, Pink distills cutting-edge...
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In his bestselling memoir, Look Me in the Eye, the author described growing up with Asperger's syndrome at a time when the diagnosis didn't exist. He was intelligent but socially isolated; his talents won him jobs with toy makers and rock bands but did little to endear him to authority figures and classmates, who were put off by his inclination to blurt out non sequiturs and avoid eye contact. By the time he was diagnosed at age forty, he had already...
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"We All Need Mentors. Here Are More than 100 of the World's Best. When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, four-time #1 best-selling author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No...
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Most guys have moments when they wonder if they’ve been drinking too much — if they’ve been losing control a bit too much a bit too often. Libraries have been written about addiction and recovery, but it’s rare that you come across a piece that examines vice outside of that context. Here’s a real clear-eyed look at the impulses that make us overindulge — the voids we’re all trying to fill, the hours we’re all hoping will pass more...
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What made Wayne Gretzky the greatest hockey player of all time wasn’t his speed on the ice or the uncanny accuracy of his shots, but rather his ability to predict where the puck was going to be an instant before it arrived. In other words, it was Gretzky’s brain that made him exceptional. Over the past fifteen years, scientists have found that what distinguishes the greatest musicians, athletes, and performers from the rest of us isn’t just...
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NEW YORK TIMES “Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories to give us a fuller, more human way of thinking about how productivity actually happens.”—Susan Cain, author of Quiet In The Power of Habit, At the core of Smarter Faster Better Smarter Faster Better is a story-filled exploration of the science of productivity, one that can help us learn to succeed with less stress and struggle—and become smarter,...
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-- Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • -- Your power to turn anyone into a potential ally, • -- SuperBetter As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.
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"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
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One in eight high school students is depressed. But depression in teenagers can be deceptive, and authorities estimate that a huge number of depressed teens are undiagnosed. Adults may mistake symptoms as "typical" teen angst, anger, or anxiety. Or the teen may mask the symptoms with high-energy activity.For parents who suspect their teen is depressed, the system often fails the family. Insurance coverage for treatment ends too soon, there's a months-long...
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“In a world where ‘homeschooling’ is so often misunderstood, discounted, and even ridiculed, Laura Brodie offers a clear-eyed view and makes a valuable contribution to the literature on the subject. This is necessary reading for anyone with an interest not just in homeschooling but in education generally.” — David Guterson “As a parent involved in homeschooling, I highly recommend this book. It’s timely, beautifully written, and must...
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During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines,...
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Anxiety disorders are the most common and frequently misdiagnosed and undertreated of all mental health conditions. -- explains in accessible language the myths, misunderstandings, and realities of anxiety disorders, including often misdiagnosed somatoform and dissociative disorders.Psychologist Rudy Nydegger approaches anxiety and related disorders, including panic disorder, social phobia, obsessive-compulsive disorder, and PTSD, with the most...