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"Looking for more connection with your kids--and more fun, too? Welcome to the Bounceback Parenting League! This insightful and empowering book is more than just another parenting guide. It's a playbook filled withsimple yet powerful "secret missions" for parents who want to recharge, refresh and restart in a positive new way. Filled with simple challenges, journal prompts with room to write, and inspiring advice to try today, this is a game-changing...
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""Raising Kids That Succeed" provides a new way to see yourself as a parent, by first seeing yourself as a person. It focuses on who you are as an individual before you ever arrive at the impact you hope to have on your children. Success is guaranteed, if you simply open your mind and heart as you read this book. You will learn how to stop looking for "fixes" for your kids and come into an awareness of your own beliefs. As your own life improves,...
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"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits....
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"For parents who didn't grow up with smartphones but can't let go of them now, expert advice on raising kids in our constantly connected world Most kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences...
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"Before having kids, did you and your partner discuss at what age you would stop packing their lunches? Or whether you would use grounding as a punishment? Or if you'd require them to pay their own way through college? Most parents don't, and so are taken by surprise when disagreements over decisions like these begin to erode their marriage. Over the past decade, parent educator Vicki Hoefle has worked with countless couples who believed they had...
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"Move from helplessness to stability as a parent through the ancient practice of equanimity, or balance. Drawn from Buddhist wisdom and with practices included, this new approach to mindful parenting is about slowing down, letting go of the illusion of control, and caring for yourself so that you can show up as a presence of love and care for your children even in their most difficult moments. We love our children more deeply than our own selves,...
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"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises...