A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.
"Emma's little brother Henry is a good kid--but when his day has been too busy and too full, Henry can become a hurricane! Emma wishes that she could teach Henry to be still. One day, she shows Henry how meditation can make a big difference in both their lives"--
Angry at his friends for choosing kickball over digging, Anh is revisited by Anger who demonstrates how mindful breathing can soothe and transform strong emotions. Based on teachings about mindfulness and Buddhism by Thich Nhat Hanh
Binh and his family take a trip to a silent meditation retreat, where he learns a lot about himself and how to manage his feelings through Buddhist teachings.