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Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance...
8) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
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"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
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"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"--
After a decade of yo-yo dieting and topping out at 260 pounds, Williams made changes: ditched processed foods, curbed takeouts, and cut back on inflammatory ingredients like gluten, dairy, and sugar. She lost 125 pounds in a year, and has kept it off for 3 years. Here she shares...
15) The everyday low-carb slow cooker cookbook: over 120 delicious low-carb recipes that cook themselves
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Nutritionist and food consultant Broihier and recipe developer and creative chef Mayone offer low carbers a chance to jump on the slow cooker bandwagon with over 120 delectable low carb recipes designed especially for slow cooking.
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The island of Sicily has historically one of the healthiest diets in the world. Now the flavors and benefits of Sicilian cooking are yours to savor in this weight-loss program. Created by physician Acquista, who has successfully counseled patients on weight management for years, the program starts with a two-week weight-loss stage that includes simple recipes to help you lose eight to ten pounds right away. Dr. Acquista culled his Sicilian mother's...
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
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"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer...