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Description
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy,...
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"The bonds are laid down in the womb, passed from generation to generation; they continue throughout life, shaping our physical, mental, and spiritual well being. By understanding these mother-daughter bonds, we can rebuild our own health, whatever our age, and insure a healthy future for our daughters. This is the extraordinary scope and promise of Dr. Northrup's challenging new audiobook, in which she introduces an entirely new map of female development,...
Description
Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she's best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it's about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal...
16) Strong mama
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"Mama and baby make a healthy and powerful team in this journey through pregnancy, fitness, and birth"--
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"In Mom's Not Wipin' Your Bum, Zeke's mom teaches him all about potty training. He takes the reader (and his best friend, Abacus) on his imaginative bathroom adventure, ultimately learning to wipe himself. It's the launch of a long list things he can do by himself! With whimsical illustrations and fun humor, the book captivates kids and parents alike and opens the door to dialogue about responsibility and steps to learn it. It's chock full of helpful...