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This book focuses on healthy paleo home cooking, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's comic book style, the book is organized into color-coded sections to match your readiness level.
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The Paleo Slow Cooker is Whole30 recommended and approved.
Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will
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"Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to equip your kitchen for success; stock your pantry, fridge, and freezer for quick and easy meals; simplify your life with menu plans, grocery lists, and serving suggestions; harness the...
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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
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With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on...
10) What when wine: lose weight and feel great with paleo-style meals, intermittent fasting, and wine
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An effortless-really!-approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, its not only possible, its unbelievably simple and straightforward. Its all about the what (mostly Paleo, but shes not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret...
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"At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the...
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"In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced join pain, weight loss, and improved mental clarity. You've been led astry by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing...
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish...
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rom Keto Crack Bars to Vegan Zucchini Tots, 75 simple and guilt-free snacks
With more than 200,000 followers, Arman Liew’s popular Instagram, @TheBigMansWorld, features foolproof recipes designed for keto, paleo, and/or vegan diets. His popular no-bake banana bread, 4-ingredient pumpkin energy bites, coconut crunch bars, and more, are presented with his signature cheeky Australian attitude as well as mouth-watering photographs.
These satisfying...
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In the autoimmune paleo cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying...
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In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide for dietary success. You'll learn which plants have the highest protein content and how to combine ingredients for complete protein meals. The delicious recipes offer well-balanced options and use a variety of high-protein ingredients. like vegetables, grains, legumes, nuts, seeds and even fruit.