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This classic book, long out of print in English, challenges accepted ideas of illness by suggesting it’s not an enemy to be fought. When you see your symptoms as bodily expressions of psychological or spiritual conflicts, you can use them as guides to inner work. You can respond to troubles with infection, allergies, respiration, digestion, skin, nervous system, heart and circulation, sexuality and pregnancy, even accidents, with practical actions...
Author
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Author
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"In this richly depicted story, told in vignettes relative to markers of age and experience, Patricia Eagle reveals the heartbreak and destruction of her sexual abuse, from age four to thirteen, by her father. A victim of her father's anger and her mother's complacency with his abusive behavior, Eagle uses dissociation and numbing in response to the abuse, and as a way to block her own sense of self. How does a child confused by episodes of abuse...
Author
Description
In this fascinating book, Dr Greenwood provides the reader with many insights which point toward the true heart of healing. He compassionately and powerfully recounts the unique journeys taken with his patients as they move together toward a deeper understanding of health. This book is highly recommended to anyone wanting to improve their health and way of life.
Author
Description
Dr. Michael Greenwood draws on the healing wisdom of many traditions in treating a variety of common problems. His approach relies on the inner healing capacity that is latent in everyone, but which is largely untapped. If you think drugs and surgery are the only approach to getting and staying well read this book. It may well transform your view of your body, and the role of your mind and spirit in your health.
Author
Description
Many of us grapple with how to stay happy, calm, and depression-free in a world that seems to get more complex by the minute. How do we keep our wits about us and our memory intact, and remain spiritually tuned in, when our brains and bodies are bombarded with information from so many sources-friends, family, work, media, the Internet-to say nothing of the chemicals and other influences we take in from our environment? This follow-up to the beloved...