Quick functional exercises for seniors : 50 exercises to optimize your health
(Book)
Author
Published
New York : Skyhorse Publishing, 2023.
Physical Desc
176 pages : illustrations (colour) ; 23 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Alamosa Public Library - NONFICTION | 613.71 SIP | Checked Out | May 1, 2024 |
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More Details
Published
New York : Skyhorse Publishing, 2023.
Format
Book
Language
English
Notes
Description
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,Quick Functional Exercises for Seniorscan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.
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Citations
APA Citation, 7th Edition (style guide)
Sipe, C. (2023). Quick functional exercises for seniors: 50 exercises to optimize your health . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sipe, Cody. 2023. Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sipe, Cody. Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Skyhorse Publishing, 2023.
MLA Citation, 9th Edition (style guide)Sipe, Cody. Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Skyhorse Publishing, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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