The immunity solution : seven weeks to living healthier and longer
(Book)
Author
Published
New York : Countryman Press, 2023.
Edition
First edition.
Physical Desc
240 pages : 23 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Alamosa Public Library - NONFICTION | 616.079 NIS | On Shelf |
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More Details
Published
New York : Countryman Press, 2023.
Format
Book
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Optimize your natural defenses with this essential, science-based guide and its simple program of practical strategies to help support your immune system. In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body's defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs attack you, but you stay healthy most of the time. While you can't live forever, there's more to fighting disease than you might think, including diet, lifestyle habits, and environment. Nissola explains why improving your natural defenses should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements, and longevity while debunking myths about antibodies, inflammation, and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body's defenses, ward off aging, and maximize your health every day"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Nissola, L. (2023). The immunity solution: seven weeks to living healthier and longer (First edition.). Countryman Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Nissola, Leo. 2023. The Immunity Solution: Seven Weeks to Living Healthier and Longer. Countryman Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Nissola, Leo. The Immunity Solution: Seven Weeks to Living Healthier and Longer Countryman Press, 2023.
MLA Citation, 9th Edition (style guide)Nissola, Leo. The Immunity Solution: Seven Weeks to Living Healthier and Longer First edition., Countryman Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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