Live well every day : your plan for a happy body and mind
(Book)
Author
Published
London : Aster, 2021.
Physical Desc
240 pages: : illustrations (colour) ; 24 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613 GEO | On Shelf |
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More Details
Published
London : Aster, 2021.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life.
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.
Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex.
Small changes. Big results.
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Citations
APA Citation, 7th Edition (style guide)
George, A. (2021). Live well every day: your plan for a happy body and mind . Aster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)George, Alex, 1991-. 2021. Live Well Every Day: Your Plan for a Happy Body and Mind. Aster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)George, Alex, 1991-. Live Well Every Day: Your Plan for a Happy Body and Mind Aster, 2021.
MLA Citation, 9th Edition (style guide)George, Alex. Live Well Every Day: Your Plan for a Happy Body and Mind Aster, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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