Fitness over 40 : a six-week exercise plan to build endurance, strength, and flexibility
(Book)
Author
Published
Emeryville, California : Rockridge Press,, 2021.
Physical Desc
208 pages : illustrations ; 24 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Security Public Library - NONFICTION | 613.7 LISA | On Shelf |
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More Details
Published
Emeryville, California : Rockridge Press,, 2021.
Format
Book
Language
English
Notes
Description
"Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance"
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Citations
APA Citation, 7th Edition (style guide)
Lisa,Stefanie ; Edwards, M. (2021). Fitness over 40: a six-week exercise plan to build endurance, strength, and flexibility . Rockridge Press, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lisa,Stefanie ; Edwards, Mat. 2021. Fitness Over 40: A Six-week Exercise Plan to Build Endurance, Strength, and Flexibility. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lisa,Stefanie ; Edwards, Mat. Fitness Over 40: A Six-week Exercise Plan to Build Endurance, Strength, and Flexibility Rockridge Press, 2021.
MLA Citation, 9th Edition (style guide)Lisa,Stefanie ; Edwards, Mat. Fitness Over 40: A Six-week Exercise Plan to Build Endurance, Strength, and Flexibility Rockridge Press, , 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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