Anxiety
(Book)

Book Cover
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Published
Hoboken, NJ : John Wiley & Sons, Inc., [2021].
Physical Desc
xii, 344 pages : illustrations ; 24 cm
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Copies

LocationCall NumberStatusDue Date
Ignacio Community Library - NONFICTION616.85 ELLChecked OutJune 15, 2024
John C. Fremont Library District - NONFICTION616.85 ELLIn Transit

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More Details

Published
Hoboken, NJ : John Wiley & Sons, Inc., [2021].
Format
Book
Language
English

Notes

General Note
Includes index
General Note
"Learning made easy" -- Cover
General Note
"Explore effective ways to manage anxiety ; Understand and challange your anxious thinking ; Make meaningful life changes" -- Cover
Description
"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life." --,Provided by publisher

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Citations

APA Citation, 7th Edition (style guide)

Elliott, C. H., & Smith, L. L. (2021). Anxiety . John Wiley & Sons, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Elliott, Charles H., 1948- and Laura L., Smith. 2021. Anxiety. John Wiley & Sons, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Elliott, Charles H., 1948- and Laura L., Smith. Anxiety John Wiley & Sons, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Elliott, Charles H., and Laura L. Smith. Anxiety John Wiley & Sons, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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