The immunotype breakthrough : your personalized plan to balance your immune system, optimize health, and build lifelong resilience
(Book)

Book Cover
Average Rating
Author
Moday, Heather,
Published
New York : Little, Brown Spark / Hachette Book Group, 2021.
Edition
First Edition.
Physical Desc
viii, 279 pages : illustrations ; 25 cm.
Status
Available from another library
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LocationCall NumberStatus
Security Public Library - NONFICTION616 MODAYOn Shelf

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Subjects

LC Subjects
Immune response.
Immune system.
Immunology.
Natural immunity.
Self-care, Health.

More Details

Published
New York : Little, Brown Spark / Hachette Book Group, 2021.
Format
Book
Edition
First Edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages [241]-269) and index.
Description
In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally.

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Citations

APA Citation, 7th Edition (style guide)

Moday, H. (2021). The immunotype breakthrough: your personalized plan to balance your immune system, optimize health, and build lifelong resilience (First Edition.). Little, Brown Spark / Hachette Book Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Moday, Heather. 2021. The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience. Little, Brown Spark / Hachette Book Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Moday, Heather. The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience Little, Brown Spark / Hachette Book Group, 2021.

MLA Citation, 9th Edition (style guide)

Moday, Heather. The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience First Edition., Little, Brown Spark / Hachette Book Group, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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