Tai Chi for seniors
(LOCAL LIBRARY CHECKOUT ONLY DVD)

Book Cover
Average Rating
Contributors
Chan, Jason, instructor.
Total Content (Firm), publisher.
Published
[Place of publication not identified] : Tot@l Content, [2020].
Physical Desc
1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Canon City Public Library - NONFICTION
DVD 613 TAI
1 available
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LocationCall NumberStatus
Canon City Public Library - NONFICTIONDVD 613 TAIOn Shelf

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Subjects

LC Subjects
Exercise for older people.
Instructional films.
Instructional films.
Qi gong.
Tai chi for older people.
Other Subjects
DVD-video discs.

More Details

Published
[Place of publication not identified] : Tot@l Content, [2020].
Format
LOCAL LIBRARY CHECKOUT ONLY DVD
Language
English
UPC
820337538072

Notes

Participants/Performers
Jason Chan, instructor.
Description
"Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strength muscles. Additionally, through continued practice with Master Chan, you can increase your energy level and build your spirit and zest for life. Master Chan's expert guidance takes you step-by-step through the Tai Chi form and techniques of breathing and elemental movement."--container.
Target Audience
MPAA rating: not rated
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Chan, J. (2020). Tai Chi for seniors . Tot@l Content.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chan, Jason. 2020. Tai Chi for Seniors. Tot@l Content.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chan, Jason. Tai Chi for Seniors Tot@l Content, 2020.

MLA Citation, 9th Edition (style guide)

Chan, Jason. Tai Chi for Seniors Tot@l Content, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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