The micro-workout plan : get the body you want without the gym in 15 minutes or less a day
(Book)
Author
Published
New York : Sterling, 2020.
Physical Desc
xiii, 210 : black and white illustrations ; 23 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.7 HOL | On Shelf |
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More Details
Published
New York : Sterling, 2020.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results. In The Micro-Workout Plan, Tom shares his knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why excessive moderation works, and provides 30 mix-and-match 5-minute micro-workout routines you can do at home, just two to four times a day, anytime and anywhere. A step-by-step photographic section of exercises teaches proper form.
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Citations
APA Citation, 7th Edition (style guide)
Holland, T. (2020). The micro-workout plan: get the body you want without the gym in 15 minutes or less a day . Sterling.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Holland, Tom, 1969-. 2020. The Micro-workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day. Sterling.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Holland, Tom, 1969-. The Micro-workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day Sterling, 2020.
MLA Citation, 9th Edition (style guide)Holland, Tom. The Micro-workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day Sterling, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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