Yoga for everyone : 50 poses for every type of body
(Book)
Author
Published
Indianapolis, Indiana : Alpha, 2019.
Edition
First American edition.
Physical Desc
256 pages : color illustrations ; 24 cm
Status
Canon City Public Library - NONFICTION
613.7 BON
1 available
613.7 BON
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 613.7 BON | On Shelf |
Location | Call Number | Status |
---|---|---|
Mancos Library District - NONFICTION | 613.704 BON | On Shelf |
Penrose Community Library - BOOKS | 613.7 Bondy | On Shelf |
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Subjects
LC Subjects
More Details
Published
Indianapolis, Indiana : Alpha, 2019.
Format
Book
Edition
First American edition.
Language
English
Notes
General Note
Includes index.
Description
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how!
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Citations
APA Citation, 7th Edition (style guide)
Bondy, D. (2019). Yoga for everyone: 50 poses for every type of body (First American edition.). Alpha.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bondy, Dianne. 2019. Yoga for Everyone: 50 Poses for Every Type of Body. Alpha.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bondy, Dianne. Yoga for Everyone: 50 Poses for Every Type of Body Alpha, 2019.
MLA Citation, 9th Edition (style guide)Bondy, Dianne. Yoga for Everyone: 50 Poses for Every Type of Body First American edition., Alpha, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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