Better balance for life : banish the fear of falling with simple activities added to your everyday routine a 10-week plan
(Book)
Author
Published
New York : The Experiment, [2018].
Physical Desc
viii, 182 pages : illustrations (chiefly color) ; 21 cm.
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| La Veta Regional Library District - NONFICTION | HEALTH Cle | Checked Out | May 20, 2024 |
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More Details
Published
New York : The Experiment, [2018].
Format
Book
Street Date
1801
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine."-- back cover.
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Citations
APA Citation, 7th Edition (style guide)
Clements, C. (2018). Better balance for life: banish the fear of falling with simple activities added to your everyday routine a 10-week plan . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clements, Carol. 2018. Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine a 10-week Plan. The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clements, Carol. Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine a 10-week Plan The Experiment, 2018.
MLA Citation, 9th Edition (style guide)Clements, Carol. Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine a 10-week Plan The Experiment, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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