10 pound slimdown
(DVD)
Published
Los Angeles, CA : Exercise TV, [2010].
Physical Desc
1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in.
Status
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Nederland Community Library - DVD | DVD Nonfiction 10 | 1 DVD | On Shelf |
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More Details
Published
Los Angeles, CA : Exercise TV, [2010].
Format
DVD
Language
English
UPC
885444463242
Notes
General Note
"Each workout on this DVD is 20 minutes"--Container.
Participants/Performers
Instructor, Chris Freytag.
Description
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two routines can be combined for a super effective total body workout or can be done separately. Bonus: a Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Freytag, C. (2010). 10 pound slimdown . Exercise TV.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Chris. Freytag. 2010. 10 Pound Slimdown. Exercise TV.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Chris. Freytag. 10 Pound Slimdown Exercise TV, 2010.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Chris Freytag. 10 Pound Slimdown Exercise TV, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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