Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
(Book)
Author
Contributors
Published
Oakland, CA : New Harbinger, [2009].
Physical Desc
x, 169 pages : illustrations ; 26 cm.
Status
Canon City Public Library - NONFICTION
616.8 CAR
1 available
616.8 CAR
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 616.8 CAR | On Shelf |
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More Details
Published
Oakland, CA : New Harbinger, [2009].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (p. [163]-169).
Description
For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process
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Citations
APA Citation, 7th Edition (style guide)
Carney, C., & Manber, R. (2009). Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain . New Harbinger.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carney, Colleen and Rachel. Manber. 2009. Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain. New Harbinger.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carney, Colleen and Rachel. Manber. Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain New Harbinger, 2009.
MLA Citation, 9th Edition (style guide)Carney, Colleen., and Rachel Manber. Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain New Harbinger, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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