Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet
(Book)
Author
Published
New York : Atria Books, 2017.
Edition
First Atria Books hardcover edition.
Physical Desc
xxxviii, 327 pages : 24 cm.
Status
Canon City Public Library - NONFICTION
613.2 GED
1 available
613.2 GED
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Canon City Public Library - NONFICTION | 613.2 GED | On Shelf |
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 613.25 GED, N | On Shelf |
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More Details
Published
New York : Atria Books, 2017.
Format
Book
Edition
First Atria Books hardcover edition.
Language
English
Notes
Description
"Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall. Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Gedgaudas, N. T. (2017). Primal fat burner: live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet (First Atria Books hardcover edition.). Atria Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gedgaudas, Nora T. 2017. Primal Fat Burner: Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo Diet. Atria Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gedgaudas, Nora T. Primal Fat Burner: Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo Diet Atria Books, 2017.
MLA Citation, 9th Edition (style guide)Gedgaudas, Nora T. Primal Fat Burner: Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo Diet First Atria Books hardcover edition., Atria Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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