From the Book - First edition.
Machine generated contents note: Foreword xiii
1. Way Beyond Cholesterol 8
2. Special Considerations for Women, the Young,
3. Heart Health in a Nutshell: The Program at a Glance 48
4. Good Food, Good Times, Good Health 57
Mom Was Right: Eat Your Fruits and Vegetables 60
Fats: The Good, the Bad, and the Ugly 66
A Nutty Approach to Heart Health 79
Listening to Your Inner Carnivore 81
Soy Foods and the Heart 87
Garlic: Will a Clove a Day Keep the Doctor Away? 89
Lifting a Glass to Heart Health 91
5. Antioxidants, Supplements, and Your Heart 96
6. Yup, Oat Bran Really Works 107
7. Blocking Cholesterol in the Foods You Love 117
8. Niacin: Fighting for Your Healthy Heart 128
9. What's Hot, What's Not 142
10. Take Your Heart Out for a Walk 158
11. Sensible Solutions to Blood Pressure Control 173
12. A Simple Proposal for Weight Control 182
13. The Heart of Your Emotions 195
14. Healthy Surfing in Cyberspace 208
15. To Tomorrow and Tomorrow and Tomorrow 211
16. Recipes That Lower Cholesterol 214
17. Cooking with the Kowalskis 226
The Diet-Heart Newsletter 255