Your intro to the do: Why would you want to do tae kwon do?
Digging up the roots of the do
Most important muscle: One between your ears
Why tae kwon do beats little league, soaps, and bingo
Kick-start your training: Finding the right school
Fright night: Your first class
Looking the part: Your uniform
Making the moves: Black and blue are for belts: Basic safety
Getting taken to the principles
Putting it all together: One step to practicality: One-step sparring
Defending your territory: Self-defense
Climbing the ladder: Testing for promotions: Cruising down the beltway
Your life as a white belt
Testing...one, two, three
Wide, wide world of competition: Be a sport: An intro to the world of competition
T-Day: Day of the tournament
Associations and federations
Publications and sources.