Part I: The thin commandments
The first thin commandment: strategy is stronger than willpower
The second thin commandment: think historically, not calorically
The third thin commandment: the problem may be in the food, not in you
The fourth thin commandment: structure gives control
The fifth thin commandment: separate mood from food
The sixth thin commandment: think liberation, not deprivation
The seventh thin commandment: box it in or box it out
The eighth thin commandment: slips should teach you, not defeat you
The ninth thin commandment: treat your calories like dollars
The tenth thin commandment: losing weight is half the job
keeping it off is the other half
Part II: The thin commandments diet
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