Part one: A program to change your life

Is this you?

Understanding your unique metabolism

What happened? "Other diets used to work for me."

Part two: Step one- carb rehab: eight weeks to a new life

Step two- transition: a healthy path to carbs

Step three- keeping weight off for a lifetime

Rules to thrive by

The critical link: exercise

Measuring up: how to monitor progress without a scale

Exceptional fare: vegetarians, dining out, healthy shopping list for step one. Part three: The diabetes connection

Transformations: stories from the field

The power of positive thinking. Part four: recipes.