Cole Johnson
Author
Description
"To perform at your best at any sport or athletic event you may encounter, being able to compete hard for an extended period of time is a must. Any athlete can come out of the gate strong, performing well before fatigue sets in. One trait that sets the greatest competitors apart from the pack is the ability to bring the same intensity over and over again until the final whistle. While there are certainly benefits to dividing your workouts into periods...
Author
Description
"When considering the term "fitness," the first things that probably come to your mind are activities like going to the gym, maintaining a healthy body weight, and drinking plenty of water. All of these variables are, without a doubt, integral parts of what it means to be fit. Physical fitness is strongly emphasized in our society today, primarily for its physiological benefits. Unfortunately, many other beneficial factors have also become prevalent...